FOOD AND FITNESS

BODY IMAGE

Advice from a Doc
Advice from the Trenches
Measuring Up: Some Intense Thoughts on Body Image
On Mirrors and Scales: A Monologue
The Skinny on Body Image
Your Reflections (Body Image Discussion Board)

EATING DISORDERS

Did You Eat Anything?: A Drama
Eating Disorders: The Enemy Within
Hello Refrigerator: A Monologue
My Eating Disorder and What I Did About It
Therapist's Comments on Eating Disorders
Therapist's Comments on Eating Disorders II
Your Stories (Eating Disorder Discussion Board)

SPORTS

Best/Worst Sports Experiences - Discussion Board
Fitness and Wellness Tips
Just Do It: Advice to Guys Who Aren't Great at Sports

RECIPES FOR ANY OCCASION

Recipe Contest (Intro)
Recipes for any Occasion: Submissions

TIP OF THE WEEK:

Don't Be A Turkey. Starting your holiday season with a gorge - starve pattern of eating is a bad, bad idea. Many people assume that by skipping days of food, they can pig out at the family dinner, and it all evens out. Wrong! Yo-yo dieting is terrible for your metabolism and will ultimately result in some funky food habits and probably in stubborn weight gain - - maybe even in other health problems. So don't skip meals and don't pig out. Eating is not an extreme sport.

Past Tips of the Week