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Unsent Letters and Burning Ritual
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You've been hurt by someone, you
are angry, you are holding on to painful memories. There is
a safe and healthy way to release all that negative energy.
Write a letter that you will never
send. Give yourself the opportunity to put down on paper emotions
that are holding you back or keeping you down. Here are some
guidelines to writing the letter that you will not send, and
the burning ritual afterwards.
Choose a time and place to write
the letter, when you will not be interrupted. Start writing
without thinking of what you want to say. Try not to lift
your fingers from the keyboard. Let your fingers fly as if
guided by an inner or outer power.
When you finish writing, do not re-read
the letter. Go ahead. Toss it into the fire.
This is a known to be a very powerful
cleansing and healing process.
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