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1. Puberty is not be confused
with adolescence. Puberty is the physiological growth and
anatomical development that take place when the pituitary
gland releases growth hormones.
2. If you're off to an early
start or an unusually late one, relax. Everyone develops according
to his/her own personal biological clock. Girls start developing
as early as 9 or as late as 15. Boys can start as early as
10 and can continue through 17 or 18. (Many women maintain
that men continue their puberty well into their 40's.)
3. Boys can experience growth
spurts practically overnight, resulting in sudden maladjustment
in motor-coordination skills. This accounts for a clumsy/awkward
phase that many guys suffer through. This, too, shall pass.
4. Most girls experience their
first vaginal discharge in the form of menstruation, which
continues naturally on a monthly cycle. Boys experience their
first discharge in the form of a "wet dream".
5. The general puberty sequence followed
by girls is: breast development, pubic hair, growth spurt, menstruation,
and, finally armpit hair (which you may shave or style with mousse.
Joke, girls.) Boys follow a different sequence: genital development,
pubic hair, a general growth spurt, ejaculation (wet dream), followed
by a voice change. Facial and body hair become more prominent
later, to finally justify the voice.
Remember that these are just general guidelines. Your unique body
may be developing in a different order.
6. Acne severity is genetic.
There is no evidence to support that chocolate or fried foods
provoke breakouts. However, chocolate or fried foods can produce
chunky thighs.
7. Exercise and good nutrition
are pivotal during puberty. The body has shifted into high
gear and is working overtime in order to accommodate the puberty
cycle - it needs to be food-fueled responsibly. Moderate exercise
is key in maintaining your changing body in good shape.
8. Seemingly "adult"
health concerns, such as high blood pressure, arteriosclerosis,
and cholesterol levels find their roots in the early teen
years. Attention should be paid to limiting high fat and sugar
content and empty calorie foods.
9. In late old age, secondary
sex characteristics surface in many elderly men and women.
Women can grow facial hair and men can start developing breasts!
(An amazing but true fact!)
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